Why am I tired all the time?

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

Listen to uplifting music.

They don’t know why though.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

Cheers!

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

If you found this resourceful, might I suggest following me for even better content?

- Raw dairy

2. Don’t drink coffee after 1 pm.

- Fruits

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

- Red meat

- Honey

9. Avoid eating carbs early in the day.